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- The Royal Road to Health - 20/34 -


*Honey Proteids. 0.8 Starches. 74.6 Fats. 0.9 Salts. 0.2

TABLE A.

Showing the relative digestibility of various foods.

* Beef, round

PROTEIN. Digestible. 23.0 Undigestible. 0.0

FATS. Digestible. 8.1 Undigestible. 0.9

CARBOHYDRATES. Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.3

WATER. 66.7

* Beef, sirloin

PROTEIN. Digestible. 20.0 Undigestible. 0.0

FATS. Digestible. 17.1 Undigestible. 1.9

CARBOHYDRATES. Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.0

WATER. 60.0

*Pork, very fat.

PROTEIN. Digestible. 3.0 Undigestible. 0.0

FATS. Digestible. 74.5 Undigestible. 6.0

CARBOHYDRATES. Digestible. - Undigestible. -

MINERAL MATERS. 6.5

WATER. 10.0

*Haddock.

PROTEIN. Digestible. 17.1 Undigestible. 0.0

FATS. Digestible. 0.3 Undigestible. -

CARBOHYDRATES. Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.2

WATER. 81.4

*Mackerel

PROTEIN. Digestible. 18.8 Undigestible. 0.0

FATS. Digestible. 7.4 Undigestible. 0.8

CARBOHYDRATES. Digestible. 0.0 Undigestible. 0.0

MINERAL MATERS. 1.4

WATER. 71.6

*Hen's eggs

PROTEIN. Digestible. 13.4 Undigestible. 0.0

FATS. Digestible. 9.4 Undigestible. 2.4

CARBOHYDRATES. Digestible. 0.7 Undigestible. 0.0

MINERAL MATERS. 1.0

WATER. 73.1

*Cow's Milk

PROTEIN. Digestible. 3.4 Undigestible. 0.0

FATS. Digestible. 3.6 Undigestible. 0.1

CARBOHYDRATES. Digestible. 4.8 Undigestible. 0.0

MINERAL MATERS. 0.7

WATER. 87.4

*Cheese, whole milk

PROTEIN. Digestible. 27.1 Undigestible. 0.0

FATS. Digestible. 34.6 Undigestible. 0.9

CARBOHYDRATES. Digestible. 2.3 Undigestible. 0.0

MINERAL MATERS. 3.9

WATER. 31.2

*Butter

PROTEIN. Digestible. 1.0 Undigestible. -

FATS. Digestible. 85.8 Undigestible. 1.7

CARBOHYDRATES. Digestible. 0.5 Undigestible. -

MINERAL MATERS. 2.0

WATER. 9.0

*Oleomargarine

PROTEIN. Digestible. 0.4 Undigestible. -

FATS. Digestible. 83.9 Undigestible. 3.3

CARBOHYDRATES. Digestible. 0.0 Undigestible. -

MINERAL MATERS. 2.1

WATER. 10.3

*Sugar

PROTEIN. Digestible. 0.3 Undigestible. -

FATS. Digestible. - Undigestible. -


The Royal Road to Health - 20/34

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